As the colder weather arrives, it’s important to take a few simple steps to keep yourself and your family safe and well.
Look After Yourself at Home
- Keep warm: Try to heat your home to at least 18°C (64°F) and use layers of clothing to stay warm.
- Check on your heating: Make sure your heating system is working correctly. It’s a good idea to have a gas safety check if you have a gas boiler.
- Be aware of carbon monoxide: If you have any fuel-burning appliances, make sure you have a working carbon monoxide alarm.
Stay Active and Connected
- Move around: Staying active, even indoors, helps to keep you warm.
- Check in on others: Please remember to check on older or vulnerable friends, family, and neighbours. A quick phone call or a friendly visit can make a big difference.
- Prioritise your mental wellbeing: Winter can be a challenging time for many. Keep in touch with friends and family to help you feel connected.
Plan Ahead
- Be prepared: Before the weather gets very cold, check that you have enough food and any essential medicines.
- Get vaccinated: If you haven’t already, please consider getting your flu and COVID-19 vaccinations. These are the best way to protect yourself from serious illness.
Please note: vaccinations are provided through specific vaccination centers and clinics, not by GP practices. The specific locations depend on the local NHS board.
For more detailed advice on how to stay safe in cold weather, please visit the NHS Inform website.