If you or someone you care about is struggling with their mental health, it’s important to know that support is available 24 hours a day across Scotland. Whether you’re feeling overwhelmed, distressed, or unsure where to turn, the services below can provide urgent help, guidance, and a listening ear.
For Mental Health Crisis – Call NHS 24 on 111
Patients of any age can contact NHS 24 by phoning 111 at any time of day or night and selecting the mental health option.
This service can support you if you are:
- feeling distressed or in despair
- feeling suicidal
- needing emotional support
- considering self-harm
NHS 24 will connect you to trained mental-health professionals who can offer advice, crisis support, and help you access urgent care if needed.
More information: NHS 24 Mental Health Hub
Breathing Space – Free, Confidential Support
If you’re feeling low, anxious, or struggling to cope, you can talk to Breathing Space.
- Phone: 0800 83 85 87
- Hours:
Mon–Thu: 6pm–2am
Fri 6pm – Mon 6am (24 hours)
Samaritans – 24/7 Emotional Support
Samaritans offer confidential listening any time, day or night.
- Phone: 116 123 (free)
- For anyone experiencing despair, hopelessness or suicidal thoughts.
Shout – Text Support (24/7)
If you prefer to text, you can message trained volunteers any time.
- Text: SHOUT to 85258
Child & Adolescent Mental Health Support
For children and young people:
Mental Wellbeing
Advice on dealing with low mood, anxiety, phobias, stress and where you can get help from NHS Inform.
If You are in Immediate Danger
Call 999 for an emergency response.